Melons, casaba, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Melons, casaba, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Melons, casaba, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.58 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.9 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Sugar | 5.69 g | 0 g ★ | Melons, casaba, raw has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.