Melons vs Salmon
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal
Protein
0.8g
Fat
0.1g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Salmon | Higher |
|---|---|---|---|
| Calories | 33kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 7.9g | 0.1g | Melons |
| Fiber | 0.9g | 0g | Melons |
| Sodium | 14mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 25.5mg | 0.6mg | Melons |
| Potassium | 226mg | 422mg | Salmon |