Melons vs Egg
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal
Protein
0.8g
Fat
0.1g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Egg | Higher |
|---|---|---|---|
| Calories | 33kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 7.9g | 2.2g | Melons |
| Fiber | 0.9g | 0g | Melons |
| Sodium | 14mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 25.5mg | 0mg | Melons |
| Potassium | 226mg | 321mg | Egg |