Melons vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal
Protein
0.8g
Fat
0.1g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Beef Ground | Higher |
|---|---|---|---|
| Calories | 33kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 7.9g | 0g | Melons |
| Fiber | 0.9g | 0g | Melons |
| Sodium | 14mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 25.5mg | 0mg | Melons |
| Potassium | 226mg | 333mg | Beef Ground |