Melons vs Avocados
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal
Protein
0.8g
Fat
0.1g
Carbs
7.9g
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Avocados | Higher |
|---|---|---|---|
| Calories | 33kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 7.9g | 8.3g | Avocados |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Melons |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 25.5mg | 12.1mg | Melons |
| Potassium | 226mg | 448mg | Avocados |