Melons vs Broccoli
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal ↑
Protein
0.8g
Fat
0.1g
Carbs
7.9g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Broccoli | Higher |
|---|---|---|---|
| Calories | 33kcal | 29kcal | Melons |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 7.9g | 5.5g | Melons |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 25.5mg | 60.1mg | Broccoli |
| Potassium | 226mg | 251mg | Broccoli |