Melons, casaba, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Melons, casaba, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Melons, casaba, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 6.58 g ★ | 0.72 g | Melons, casaba, raw has 814% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Sugar | 5.69 g | 0.37 g ★ | Melons, casaba, raw has 1438% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg ★ | 138 mg | Melons, casaba, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.