Melons vs Chicken
Nutrition comparison — average per 100g across all varieties
Melons
Calories
33kcal
Protein
0.8g
Fat
0.1g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melons | Chicken | Higher |
|---|---|---|---|
| Calories | 33kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 7.9g | 1.4g | Melons |
| Fiber | 0.9g | 0.1g | Melons |
| Sodium | 14mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 25.5mg | 1mg | Melons |
| Potassium | 226mg | 223mg | Melons |