Melons, casaba, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Melons, casaba, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Melons, casaba, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 1.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 6.58 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.9 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Sugar | 5.69 g | 0 g ★ | Melons, casaba, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 11 mg ★ | 8 mg | Melons, casaba, raw has 38% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.