Milk dessert, frozen, milk-fat free, chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk dessert, frozen, milk-fat free, chocolate
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 35 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 377% more |
| Protein | 4.3 g ★ | 2.38 g | Milk dessert, frozen, milk-fat free, chocolate has 81% more |
| Carbs | 37.7 g ★ | 7.18 g | Milk dessert, frozen, milk-fat free, chocolate has 425% more |
| Fat | 1 g | 0.41 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 37.7 g | 1.39 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 2612% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 154 mg ★ | 40 mg | Milk dessert, frozen, milk-fat free, chocolate has 285% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 333 mg ★ | 293 mg | Milk dessert, frozen, milk-fat free, chocolate has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.