Milk Dessert vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal
Protein
4.3g
Fat
1g
Carbs
37.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Salmon | Higher |
|---|---|---|---|
| Calories | 167kcal | 175kcal | Salmon |
| Protein | 4.3g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 37.7g | 0.1g | Milk Dessert |
| Fiber | 0g | 0g | Equal |
| Sodium | 97mg | 255mg | Salmon |
| Calcium | 154mg | 68mg | Milk Dessert |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.7mg | 0.6mg | Milk Dessert |
| Potassium | 333mg | 422mg | Salmon |