Milk Dessert vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal ↑
Protein
4.3g ↑
Fat
1g
Carbs
37.7g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Avocados | Higher |
|---|---|---|---|
| Calories | 167kcal | 149kcal | Milk Dessert |
| Protein | 4.3g | 2.1g | Milk Dessert |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 37.7g | 8.3g | Milk Dessert |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 97mg | 6mg | Milk Dessert |
| Calcium | 154mg | 12mg | Milk Dessert |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 333mg | 448mg | Avocados |