Milk Dessert vs Egg
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal
Protein
4.3g
Fat
1g
Carbs
37.7g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Egg | Higher |
|---|---|---|---|
| Calories | 167kcal | 263kcal | Egg |
| Protein | 4.3g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 37.7g | 2.2g | Milk Dessert |
| Fiber | 0g | 0g | Equal |
| Sodium | 97mg | 624mg | Egg |
| Calcium | 154mg | 94mg | Milk Dessert |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Milk Dessert |
| Potassium | 333mg | 321mg | Milk Dessert |