Milk Dessert vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal
Protein
4.3g ↑
Fat
1g
Carbs
37.7g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Bananas | Higher |
|---|---|---|---|
| Calories | 167kcal | 218kcal | Bananas |
| Protein | 4.3g | 2.5g | Milk Dessert |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 37.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 97mg | 2mg | Milk Dessert |
| Calcium | 154mg | 14mg | Milk Dessert |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 333mg | 925mg | Bananas |