Milk Dessert vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal
Protein
4.3g
Fat
1g
Carbs
37.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Beef Ground | Higher |
|---|---|---|---|
| Calories | 167kcal | 221kcal | Beef Ground |
| Protein | 4.3g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 37.7g | 0g | Milk Dessert |
| Fiber | 0g | 0g | Equal |
| Sodium | 97mg | 74mg | Milk Dessert |
| Calcium | 154mg | 18mg | Milk Dessert |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Milk Dessert |
| Potassium | 333mg | 333mg | Equal |