Milk Dessert vs Chicken
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal
Protein
4.3g
Fat
1g
Carbs
37.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Chicken | Higher |
|---|---|---|---|
| Calories | 167kcal | 219kcal | Chicken |
| Protein | 4.3g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 37.7g | 1.4g | Milk Dessert |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 97mg | 165mg | Chicken |
| Calcium | 154mg | 16mg | Milk Dessert |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 333mg | 223mg | Milk Dessert |