Milk dessert, frozen, milk-fat free, chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk dessert, frozen, milk-fat free, chocolate
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 167 kcal | 143 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 17% more |
| Protein | 4.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 37.7 g ★ | 0.72 g | Milk dessert, frozen, milk-fat free, chocolate has 5136% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 37.7 g | 0.37 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 10089% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 154 mg ★ | 56 mg | Milk dessert, frozen, milk-fat free, chocolate has 175% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Potassium | 333 mg ★ | 138 mg | Milk dessert, frozen, milk-fat free, chocolate has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.