Milk Dessert vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk Dessert
Calories
167kcal ↑
Protein
4.3g ↑
Fat
1g ↑
Carbs
37.7g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Dessert | Broccoli | Higher |
|---|---|---|---|
| Calories | 167kcal | 29kcal | Milk Dessert |
| Protein | 4.3g | 2.7g | Milk Dessert |
| Fat | 1g | 0.3g | Milk Dessert |
| Carbs | 37.7g | 5.5g | Milk Dessert |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 97mg | 73mg | Milk Dessert |
| Calcium | 154mg | 53mg | Milk Dessert |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 333mg | 251mg | Milk Dessert |