Moose, liver, braised (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Moose, liver, braised (Alaska Native)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Moose, liver, braised (Alaska Native) has 8% more |
| Protein | 24.38 g ★ | 12.56 g | Moose, liver, braised (Alaska Native) has 94% more |
| Carbs | 3.43 g ★ | 0.72 g | Moose, liver, braised (Alaska Native) has 376% more |
| Fat | 4.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 6.77 mg ★ | 1.75 mg | Moose, liver, braised (Alaska Native) has 287% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Moose, liver, braised (Alaska Native) has 0% more |
| Potassium | 235 mg ★ | 138 mg | Moose, liver, braised (Alaska Native) has 70% more |
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