Mulberries, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mulberries, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mulberries, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 9.8 g ★ | 0 g | Mulberries, raw has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.7 g ★ | 0 g | Mulberries, raw has 0% more |
| Sugar | 8.1 g | 0 g ★ | Mulberries, raw has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 39 mg ★ | 8 mg | Mulberries, raw has 388% more |
| Iron | 1.85 mg ★ | 0.45 mg | Mulberries, raw has 311% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mulberries, raw has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.