Mulberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
43kcal
Calories
1.4g
Protein
9.8g
Carbs
0.4g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
1.9%
Magnesium
18%
Phosphorus
38%
Potassium
194%
Sodium
10%
Zinc
0.1%
Copper
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Mulberries, raw

🥗

Mulberry Pie

VeganVegetarian
131 kcal 3.6g protein
🥦

Mulberry Shortcake

VegetarianDairy
757 kcal 8.9g protein
🥦

Mulberry Cobbler

VegetarianDairy
693 kcal 5.1g protein
🥗

Mulberry Spice Pie

VeganVegetarian
490 kcal 7.3g protein
🥦

Mulberry Kuchen (Cake)

VegetarianDairy
854 kcal 6.3g protein
🥦

Mulberry Muffins

VegetarianDairy
600 kcal 12.4g protein
🥦

Mulberry Rhubarb Pie

VegetarianDairy
453 kcal 3g protein
🥗

Fizzy Fermented Fruit Coolers (Finnish Sima)

VeganVegetarian
382 kcal 4.4g protein
🥗

Mulberry Preserves

VeganVegetarian
203 kcal 2.3g protein
🥦

Mulberry Cream Pie

VegetarianDairy
557 kcal 8.7g protein
🥗

Mulberry And Cherry Jam

VeganVegetarian
45 kcal 1.1g protein
🥗

Mulberry Wine

VeganVegetarian
122 kcal 1.7g protein
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