Mulberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mulberries, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium and Sodium.

Fruits and Fruit Juices
43kcal
Calories
1.4g
Protein
9.8g
Carbs
0.4g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
1.9%
Magnesium
18%
Phosphorus
38%
Potassium
194%
Sodium
10%
Zinc
0.1%
Copper
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mulberries, raw

🥗

Mulberry Pie

VeganVegetarian
45 kcal 1.1g protein
🥦

Mulberry Shortcake

VegetarianDairy
854 kcal 10.8g protein
🥦

Mulberry Cobbler

VegetarianDairy
318 kcal 4.5g protein
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