Mushrooms, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, canned, drained solids
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Mushrooms, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 5.09 g ★ | 0.72 g | Mushrooms, canned, drained solids has 607% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.4 g ★ | 0 g | Mushrooms, canned, drained solids has 0% more |
| Sugar | 2.34 g | 0.37 g ★ | Mushrooms, canned, drained solids has 532% more |
| Sodium | 425 mg | 142 mg ★ | Mushrooms, canned, drained solids has 199% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.