Mushrooms vs Avocados
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal
Protein
2.9g ↑
Fat
0.4g
Carbs
9.1g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 2.9g | 2.1g | Mushrooms |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Mushrooms |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 63mg | 6mg | Mushrooms |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1.3mg | 0.4mg | Mushrooms |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 388mg | 448mg | Avocados |