Mushrooms vs Chicken
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal
Protein
2.9g
Fat
0.4g
Carbs
9.1g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Chicken | Higher |
|---|---|---|---|
| Calories | 43kcal | 219kcal | Chicken |
| Protein | 2.9g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 9.1g | 1.4g | Mushrooms |
| Fiber | 2.6g | 0.1g | Mushrooms |
| Sodium | 63mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 388mg | 223mg | Mushrooms |