Mushrooms vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal ↑
Protein
2.9g ↑
Fat
0.4g ↑
Carbs
9.1g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Broccoli | Higher |
|---|---|---|---|
| Calories | 43kcal | 29kcal | Mushrooms |
| Protein | 2.9g | 2.7g | Mushrooms |
| Fat | 0.4g | 0.3g | Mushrooms |
| Carbs | 9.1g | 5.5g | Mushrooms |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 63mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Mushrooms |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 388mg | 251mg | Mushrooms |