Mushrooms vs Salmon
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal
Protein
2.9g
Fat
0.4g
Carbs
9.1g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Salmon | Higher |
|---|---|---|---|
| Calories | 43kcal | 175kcal | Salmon |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 9.1g | 0.1g | Mushrooms |
| Fiber | 2.6g | 0g | Mushrooms |
| Sodium | 63mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Mushrooms |
| Vitamin C | 0.7mg | 0.6mg | Mushrooms |
| Potassium | 388mg | 422mg | Salmon |