Mushrooms vs Bananas
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal
Protein
2.9g ↑
Fat
0.4g
Carbs
9.1g
Fiber
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Bananas | Higher |
|---|---|---|---|
| Calories | 43kcal | 218kcal | Bananas |
| Protein | 2.9g | 2.5g | Mushrooms |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 9.1g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 63mg | 2mg | Mushrooms |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.3mg | 0.7mg | Mushrooms |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 388mg | 925mg | Bananas |