Mushrooms, maitake, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, maitake, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mushrooms, maitake, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 1.94 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 6.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 2.07 g | 1.39 g ★ | Mushrooms, maitake, raw has 49% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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