Mushrooms vs Egg
Nutrition comparison — average per 100g across all varieties
Mushrooms
Calories
43kcal
Protein
2.9g
Fat
0.4g
Carbs
9.1g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mushrooms | Egg | Higher |
|---|---|---|---|
| Calories | 43kcal | 263kcal | Egg |
| Protein | 2.9g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 9.1g | 2.2g | Mushrooms |
| Fiber | 2.6g | 0g | Mushrooms |
| Sodium | 63mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Mushrooms |
| Potassium | 388mg | 321mg | Mushrooms |