Mushrooms, maitake, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, maitake, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mushrooms, maitake, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 6.97 g ★ | 0.72 g | Mushrooms, maitake, raw has 868% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, maitake, raw has 0% more |
| Sugar | 2.07 g | 0.37 g ★ | Mushrooms, maitake, raw has 459% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 204 mg ★ | 138 mg | Mushrooms, maitake, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.