Mushrooms, portabella, exposed to ultraviolet light, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.87 g ★ | 0 g | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.3 g ★ | 0 g | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Potassium | 364 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.