Mushrooms, shiitake, cooked, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Mushrooms, shiitake, cooked, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 14.39 g ★ | 0 g | Mushrooms, shiitake, cooked, with salt has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.1 g ★ | 0 g | Mushrooms, shiitake, cooked, with salt has 0% more |
| Sugar | 3.84 g | 0 g ★ | Mushrooms, shiitake, cooked, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Mushrooms, shiitake, cooked, with salt has 167% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, with salt has 0% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.