Mushrooms, shiitake, cooked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, without salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mushrooms, shiitake, cooked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 1.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 14.39 g ★ | 0.72 g | Mushrooms, shiitake, cooked, without salt has 1899% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.1 g ★ | 0 g | Mushrooms, shiitake, cooked, without salt has 0% more |
| Sugar | 3.84 g | 0.37 g ★ | Mushrooms, shiitake, cooked, without salt has 938% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, without salt has 0% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.