Mushrooms, straw, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, straw, canned, drained solids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 3.83 g ★ | 2.38 g | Mushrooms, straw, canned, drained solids has 61% more |
| Carbs | 4.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.68 g | 0.41 g ★ | Mushrooms, straw, canned, drained solids has 66% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 384 mg | 262 mg ★ | Mushrooms, straw, canned, drained solids has 47% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.43 mg ★ | 0.67 mg | Mushrooms, straw, canned, drained solids has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 78 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.