Mushrooms, straw, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, straw, canned, drained solids
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 3.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 4.64 g ★ | 0.72 g | Mushrooms, straw, canned, drained solids has 544% more |
| Fat | 0.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, straw, canned, drained solids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 384 mg | 142 mg ★ | Mushrooms, straw, canned, drained solids has 170% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 78 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.