Nance, canned, syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Nance, canned, syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Nance, canned, syrup, drained has 171% more |
| Protein | 0.56 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 22.79 g ★ | 7.18 g | Nance, canned, syrup, drained has 217% more |
| Fat | 1.28 g | 0.41 g ★ | Nance, canned, syrup, drained has 212% more |
| Fiber | 7 g ★ | 3.3 g | Nance, canned, syrup, drained has 112% more |
| Sugar | 15.66 g | 1.39 g ★ | Nance, canned, syrup, drained has 1027% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 42 mg ★ | 40 mg | Nance, canned, syrup, drained has 5% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 10.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.