Nance, canned, syrup, drained Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nance, canned, syrup, drained is high in fiber, Calcium, and Potassium; a good source of Magnesium.

Fruits and Fruit Juices
95kcal
Calories
0.6g
Protein
22.8g
Carbs
1.3g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
0.4%
Magnesium
16%
Phosphorus
7%
Potassium
194%
Sodium
8%
Zinc
0.1%
Copper
0.1%
Manganese
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).