Nance, canned, syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nance, canned, syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 0.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 22.79 g ★ | 0.72 g | Nance, canned, syrup, drained has 3065% more |
| Fat | 1.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 7 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Sugar | 15.66 g | 0.37 g ★ | Nance, canned, syrup, drained has 4132% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg ★ | 138 mg | Nance, canned, syrup, drained has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.