Nance, canned, syrup, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nance, canned, syrup, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 0.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 22.79 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Fat | 1.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Fiber | 7 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Sugar | 15.66 g | 0 g ★ | Nance, canned, syrup, drained has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 42 mg ★ | 8 mg | Nance, canned, syrup, drained has 425% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.