Nance, frozen, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nance, frozen, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 16.97 g ★ | 8.53 g | Nance, frozen, unsweetened has 99% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 7.5 g ★ | 6.7 g | Nance, frozen, unsweetened has 12% more |
| Sugar | 8.31 g | 0.66 g ★ | Nance, frozen, unsweetened has 1159% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 46 mg ★ | 12 mg | Nance, frozen, unsweetened has 283% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 92.5 mg ★ | 10 mg | Nance, frozen, unsweetened has 825% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.