Nance, frozen, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
6 wins
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Bananas, raw
5 wins
| Nutrient | Nance, frozen, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 16.97 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 1.16 g | 0.33 g ★ | Nance, frozen, unsweetened has 252% more |
| Fiber | 7.5 g ★ | 2.6 g | Nance, frozen, unsweetened has 188% more |
| Sugar | 8.31 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 3 mg | 1 mg ★ | Nance, frozen, unsweetened has 200% more |
| Calcium | 46 mg ★ | 5 mg | Nance, frozen, unsweetened has 820% more |
| Iron | 0.38 mg ★ | 0.26 mg | Nance, frozen, unsweetened has 46% more |
| Vitamin C | 92.5 mg ★ | 8.7 mg | Nance, frozen, unsweetened has 963% more |
| Potassium | 244 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.