Nance, frozen, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nance, frozen, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 0.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 16.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 1.16 g | 0.28 g ★ | Nance, frozen, unsweetened has 314% more |
| Fiber | 7.5 g ★ | 0.4 g | Nance, frozen, unsweetened has 1775% more |
| Sugar | 8.31 g | 0.05 g ★ | Nance, frozen, unsweetened has 16520% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 46 mg ★ | 10 mg | Nance, frozen, unsweetened has 360% more |
| Iron | 0.38 mg ★ | 0.2 mg | Nance, frozen, unsweetened has 90% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg ★ | 35 mg | Nance, frozen, unsweetened has 597% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.