Nance, frozen, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nance, frozen, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 16.97 g ★ | 0 g | Nance, frozen, unsweetened has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fiber | 7.5 g ★ | 0 g | Nance, frozen, unsweetened has 0% more |
| Sugar | 8.31 g | 0 g ★ | Nance, frozen, unsweetened has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 46 mg ★ | 9 mg | Nance, frozen, unsweetened has 411% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.