Nectarines, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nectarines, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Nectarines, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.06 g | 1.09 g ★ | Bananas, raw has 3% more |
| Carbs | 10.55 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 7.89 g ★ | 12.23 g | Bananas, raw has 35% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 6 mg ★ | 5 mg | Nectarines, raw has 20% more |
| Iron | 0.28 mg ★ | 0.26 mg | Nectarines, raw has 8% more |
| Vitamin C | 5.4 mg | 8.7 mg ★ | Bananas, raw has 38% more |
| Potassium | 201 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.