Nectarines, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nectarines, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nectarines, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.06 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Carbs | 10.55 g ★ | 4.8 g | Nectarines, raw has 120% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.7 g ★ | 0 g | Nectarines, raw has 0% more |
| Sugar | 7.89 g | 5.05 g ★ | Nectarines, raw has 56% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.28 mg ★ | 0.03 mg | Nectarines, raw has 833% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg ★ | 132 mg | Nectarines, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.