Nectarines, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nectarines, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nectarines, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.06 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 10.55 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 7.89 g | 4.35 g ★ | Nectarines, raw has 81% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.