Nectarines, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nectarines, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nectarines, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.06 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 10.55 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 7.89 g | 0.87 g ★ | Nectarines, raw has 807% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg ★ | 172 mg | Nectarines, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.