Nectarines, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nectarines, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nectarines, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Nectarines, raw has 91% more |
| Protein | 1.06 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 10.55 g ★ | 3.63 g | Nectarines, raw has 191% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 7.89 g | 0.42 g ★ | Nectarines, raw has 1779% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 5.4 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.