Nutritional supplement for people with diabetes, liquid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 11.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 3.08 g | 0.38 g ★ | Nutritional supplement for people with diabetes, liquid has 711% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 2.64 g | 1.8 g ★ | Nutritional supplement for people with diabetes, liquid has 47% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 110 mg ★ | 19 mg | Nutritional supplement for people with diabetes, liquid has 479% more |
| Iron | 1.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 26.4 mg ★ | 1.5 mg | Nutritional supplement for people with diabetes, liquid has 1660% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.