Nutritional supplement for people with diabetes, liquid vs Nuts, almonds
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 11.88 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 3.08 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.64 g ★ | 4.35 g | Nuts, almonds has 39% more |
| Sodium | 92 mg | 1 mg ★ | Nutritional supplement for people with diabetes, liquid has 9100% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Nutritional supplement for people with diabetes, liquid has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.